OLDER people in East Hampshire can stay steady and strong with a series of classes that improve balance and reduce the risk of falling.

Approximately one in three people over 65 fall at least once every year. These falls can result in serious injury, a loss of confidence and reduced independence.

But exercise can improve strength, balance, mobility and flexibility, therefore reducing the risk of a fall and building confidence.

East Hampshire District Council runs weekly Steady and Strong classes specifically aimed at people who feel unsteady on their feet. During the sessions, participants will also learn how to get up from the floor safely if they have a fall while out or at home.

The classes take place at:

Thursday at 2pm at the Cardiac Rehabilitation Centre in Alton

Wednesday 1.30-2.30pm and 3-4pm at the Forest Community Centre in Bordon

Monday 1.30-2.30pm at the Taro Leisure Centre in Petersfield.

After 12 weeks of classes one 79-year-old woman said: “I can now stand for much longer. I have much reduced stiffness when getting out of bed, when compared to before attending the class, and I can also walk much further now.”

If you would like to know more about these beneficial and friendly classes contact Paula Haidon on 01428 723324 or 07504 428471 or email [email protected]

If you would like to be sent a leaflet detailing the other Steady & Strong classes in East Hampshire, contact Louise Christie, sport and physical activity cfficer on 01730 234067 or email [email protected]